Calm the chaos in 20 minutes a day — without another app
3 Lines. 5 Tiles. 1 Calm Morning. A gentle paper-first system to untangle emotions, install simple routines, and end guilt spirals.
The Calm-in-20™ Method
Why this works when planners didn’t
- Vehicle belief reset: This isn’t a planner; it’s an emotional reset + visual routine system.
- Internal belief reset: 3 lines ≈ 90s. Tiles ≈ 5m. You’ll feel lighter Day 1.
- External belief reset: Tiles go where life happens — doorway, fridge, hallway.
“Within a week our mornings were Wnt yem>predictable. Not perfect — predictable.”
Get Essentials — $69What you get today
90-Day Printed Journal
Guided 3-line prompts, AM/PM check-ins, “Today’s Win,” micro-reflections.
Value $49
Daily Downloads Library
Routine tiles (AM/after-school/bedtime), sensory break cards, energy trackers.
Value $59
Calm-in-20™ Quickstart
10-min setup video + bookmark cheat sheet so you start today.
Value $19
Morning Reset Script
30-second read-aloud to smooth transitions when emotions spike.
Value $15
Weekly Debrief Sheet
Lock in what worked in 7 minutes — progress > perfection.
Value $19
Launch Bonuses — ends soon
Total stacked value: $356 • Today: from $69
Claim my bonusesChoose your bundle
Essentials
$69
- 90-Day Printed Journal
- Full Downloads Library
- All 5 Launch Bonuses
- Activation Rebate: $20 credit after 7 days
Family Bundle
$109
- 2× Printed Journals
- Full Downloads Library
- All 5 Launch Bonuses
- Extra Routine Tile set
Limited Australian print run • Prices in AUD • GST included where applicable
Boost your results (optional add-ons at checkout)
Order Bump — $12
Extra Routine Tiles + “Where Are My Shoes?” doorway poster.
One-Time Upgrade — $39
Printed Calm Room Mini Kit + 50 Win Stickers + Wall Chart.
Continuity (optional)
Floss Club $9/mo — monthly printable packs + SMS prompts + community circle.
What mums are saying
“Three lines every morning. That’s all I needed to stop spiralling.”
— Emma, NSW“The tiles finally made our mornings predictable — for both of us.”
— Jess, QLD“I feel understood here. No judgement, just gentle structure.”
— Sarah, VICZero-risk guarantees
- 30-Day “Calm or Keep It”: Feel noticeably calmer or get a refund — keep the journal & downloads.
- Tiny-Win Guarantee: No “7 wins in 14 days”? We’ll coach you by email until you do.
Frequently asked
How fast will I feel calmer?
Many mums feel lighter on Day 1; most within a week as tiles make routines predictable.
I’ve tried planners — why is this different?
It’s not a planner; it’s an emotional reset + visual routine system tailored to ADHD family flow.
Do I need a printer?
Downloads help, but the printed journal alone works. Use tiles whenever you can for visibility.
What if my child resists?
Co-create: let them choose and place tiles. Resistance drops when kids help design the routine.
What if I forget to use it?
14-day text prompts + the 30-second Morning Reset Script bring you back on track.
Start Calm-in-20™ today
You’re doing great — one gentle page and a few printable cues is all it takes to feel less alone in the chaos.
Bonuses disappear in: —:—:— AEDT