1) Breathe & Reset (1 minute)
Why: Calm the nervous system first. A regulated mum sets the tone for a regulated morning.
- Inhale for 4, hold for 2, exhale for 6 — repeat 5 times.
- Name one thing you can see, one you can hear, and one you can feel right now.
- Whisper: I am calm. My energy sets the tone.