Resource Pages
Fun Printables Kids Love
Instant, Unlimited Access
Simple, Ready-to-Use
Creative Learning Made Easy
100% Secure Checkout
Multiple Payment Options
Trusted by Parents Worldwide
The 6-Minute Calm Reset for ADHD Families
A quick, guided sequence that helps you regulate first—then guide your child. Breathe, notice wins, set one feeling-word, and move through the morning with steadier energy.
- ✔ 1-minute breathe & reset to lower reactivity
- ✔ 2-minute micro-gratitudes to shift attention
- ✔ 1-word intention to anchor your decisions
- ✔ Instant summary you can screenshot or print
No spam. Unsubscribe anytime.
Made for mums of newly diagnosed ADHD kids • Free forever
Flossing Through Chaos
When life is loud — school mornings, meltdowns, and midnight worries — the Floss Journal is a gentle place to help your thoughts land. A guided journalling system to move from reaction to response, one calm page at a time.
Why it works
Practical psychology, built for real family life
This isn’t a blank notebook. It’s a guided system to untangle the noise, spot patterns, and rebuild confidence — even when routines are messy.
Daily Tracker
Plan tasks, pick priorities, and match them to your energy zones so you stop pushing when a pause is smarter.
Mini Moments of Calm
90-second resets you can do anywhere: box-breath, wall push, grounding 5-4-3-2-1, “cold splash,” and more.
Sensory Break Ideas
Quick options for when emotions spike: deep pressure, fidgets, movement bursts, quiet corners.
Today’s Win
Finish each day by spotting one small victory. Progress compounds when you notice it.
Need a calm nudge right now?
Tip: Save your favourite and stick it on the fridge or the bathroom mirror.
Start your Calm Routine today
Begin tonight — practical pages you’ll actually use.
- ADHD-friendly Daily Page (printable)
- 7-Day Calm Routine planner
- Mini Moments of Calm cheat-sheet
- Sensory Break ideas by age band
- Trigger-quote generator (on page)
- Printable “Today’s Win” cards
FAQ
Do I need to journal every day?
Nope. Consistency helps, but even 3× a week builds awareness and calm. Perfection isn’t the goal — regulation is.
Is this just for ADHD families?
It’s designed with ADHD in mind, but the routines work for any busy household needing calmer rhythms.
Does the full journal ship or is it digital?
The starter pack is digital. The full Floss Journal is available in print (A5) and as a fillable PDF.
100% Secure Payment
Safe & Fast Checkout
Instant Access
Best Prices & Deals
